Emotional Wellbeing

Emotional Wellbeing

12 Amanpuri, Thailand - Wellness, Fitness, Paddleboard Yoga, Villa Pool_High Res_22014 white.jpg — Fuel Your Journey Through Life

To live a happy and fulfilled life, we need to be balanced and resourceful. Our emotional state determines how much energy, vitality and positive thinking is available to make decisions which shape our existence.
The richest source of energy is not just our nutrition and exercises, it is our emotions.
Caring for the mind and psyche is crucial as caring for the body. Hoovering your emotional debris, detoxing your suppressed feelings, nurturing your likes, creating a positive mind-set, having tools for boosting your vitality, managing your emotions and stress level are a must for your longevity and overall health.
Emotional well-being is all about creating positive emotional energy, which is a fuel for your journey through life.

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Our biography becomes our biology. It is not the stress that kills us, but our reaction to stress. What are the most effective stress release tools and techniques for emotional regulation to help you to rise above your emotional responses and to create the right climate in your Body-Mind?
The application of this practical knowledge will give you a deep sense of fulfilment and optimal emotional health.
The mind and body are so completely intertwined that if we stay physically fit, we are also mentally alert. Likewise, if we use our mental abilities, we can also influence our health and physical performance. Exercise promotes fitness and improves mental clarity, with health being a combination of body and mind.

2-cdc-spa-det-03_optimized white.jpg — Aromatherapy & Emotions

Our body is a container for instincts, emotions and feelings. If you look at the body, mind and emotions like instruments that need to be tuned harmoniously, then you will benefit from having more harmony and happiness in your life.
Happiness is when what you think, what you feel, what you say and what you do are in harmony. To help this tuning, essential oils could act as a critical element in restoring mental, emotional and physical well-being.
The oldest most holistic of all systems of medicine, aromatherapy helps to regulate our emotional responses. It also boosts our memory, improve sleep and brings more vitality, libido, energy into your life.
Exploring practical ways to use essential oils for emotional self-regulation could put you in control over your health destiny.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being, also known as essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Ayurveda, which originated in ancient India more than 5,000 years ago, is probably the world’s oldest system of natural medicine. When translated, its name means “science of life,” and it stems from the ancient body of spiritual teachings known as the Vedas…
Ayurveda is also a holistic system of medicine that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and those with health challenges can improve their health.

9-bei_acc_bath_05_optimized white.jpg — Total Stress Release & Somatic Body Work

Any somatic work (from a Greek word “soma” which means “living body”) helps to release discomfort and stress in the body. Special exercises, breathing work, self-massage, relaxation poses and body work can transform negative emotional experiences and re-boost your level of energy. It happens because muscle tissues let go of tension which often rooted in trauma or negative emotions.
Numerous clinical studies in the fields of neurobiology, psychoneuroimmunology and other medical fields have demonstrated the connection between the mind and the body. If the body is stiff and the mind is stagnant, you can’t go anywhere.
Learning best techniques for releasing stress in the body is an important part of your emotional hygiene.
Sleep
In the deep sleep phase, the brain releases a growth hormone that has a fat-mobilizing effect. By eating late at night, this hormone will store the food in the digestive system as fat, rather than energy. The same is true with alcohol consumed close to bedtime, the body will have to work harder to metabolize it during sleep, which prevents reaching the deep sleep phase. A glass of wine at dinner may be allowed, but it is preferable to stop drinking alcohol three hours before going to bed.
Immune System
The main parts of the immune system are white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system that actively fight infection.
Some infections, like the flu and the common cold, have to be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others.
Boosting your immune system is the key to a longer healthier and happier life. Contact our wellness team for additional information.

10 Amankora, Bhutan - Monk with Dorji (thunderbolt) and Drilbu (bell)_High Res_18013 white.jpg — Meditation

Meditation has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace.
A self-directed practice for relaxing the body and calming the mind. Most meditative techniques have come to the West from Eastern religious practices, particularly India, China, and Japan, but can be found in all cultures of the world.
Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.

7 Vineyard_Yoga_[8895-A4] white.jpg — Restorative Yoga & Movement Practice for Emotional Health

It is health that is the real wealth. We experience health through our body. Our body is a vehicle for life through which we experience the world. Therefore, the more you make it flexible, strong, happy, stress-free, rested and rejuvenated, the better your life will be.
As we age, gravity and stress slowly affect body integrity creating bad posture, stiffness and discomfort, which in turn leads to chronic pain, lack of mobility, decreased vitality, low libido and anxiety.
Restorative Yoga helps to tune up your body to make it flexible and strong. It reduces stress and anxiety through special poses, breathe work and movement flow that restores and relaxes the body.
Yoga is not a work-out, it is a work-in. It is an emotional and spiritual practice which allows you to arrive into your body and focus your awareness on the inside. You cannot always control what goes on outside, but you can always control what goes on inside.
Yoga is an important part of our emotional well-being.
Please contact us for any emotional wellbeing concerns you may have or an initial consultation.

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